A woman with shoulder-length blonde hair, wearing a black sleeveless top and a green jade pendant necklace, smiling and holding onto the ropes of a swing on a rocky beach with green foliage in the background.

Empowering women to thrive through every cycle of life.

Our Services

  • Acupuncture & Microneedling

    Holistic, skin-deep treatments that restore balance, boost collagen and support your health and radiance from within.

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  • Antenatal Classes

    Down-to-earth, interactive classes to help you feel informed, confident and ready for birth and early parenthood.

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  • A group of women lying on yoga mats, each lifting a baby in the air during a baby yoga class.

    Baby & Me

    Gentle postnatal movement designed to support recovery, strengthen your body and connect with your baby.

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  • Three women practicing yoga indoors, each on a green yoga mat, in a side stretch pose with one arm over their heads and the other hand on their hips or stomachs.

    Pregnancy Movement

    Free weekly classes to build strength, ease tension and prepare your body and mind for birth.

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I help Women and Families live their best lives

Hi, I’m Melissa and I created Life Cycles to empower women to thrive during every cycle of life, including adolescence, preconception, pregnancy, early motherhood, menopause and beyond. My classes and services are a culmination of nearly 20 years of working with women at various stages of their cycle, through my work as a midwife, naturopath and yoga instructor.

Life Cycles is all about practical advice, personal experiences and common sense. I’m here to listen to your story and guide you on your wellness journey.

Woman with blonde hair smiling and talking to another woman with long red hair in a salon or spa setting.

Join the Community

  • ★★★★★

    My partner and I thoroughly enjoyed the antenatal course with Melissa! We found her to be very knowledgeable, passionate and caring. The yummy snacks she prepared at the break were also a massive relief! I highly recommend doing her course so you can better prepare yourselves for the journey ahead.

    Jane Treseder

  • ★★★★★

    Melissa from Life Cycles is amazing! My husband and I really enjoyed her antenatal classes - she is super informative, knowledgeable and trustworthy. She gives unbiased information and encourages you to make your own decisions based on that. She also makes a great carrot cake :) couldn’t recommend her classes more.

    Abbie Pal