FREE Pregnancy Move+Stretch+Breathe

Saturdays

9:30AM in Mangere

3:00pm in Manukau 

These movement classes are designed to support a healthy pregnancy, prepare the mind and body for labour and birth by combining:

Moves to improve energy and strengthen the body 

Stretches to release tension and maintain flexibility 

Breathing to stay relaxed, calm and confident 


Classes are recommended for women in their 2nd and 3rd trimester.
Any fitness level and every “body” is welcome. No prior experience required. 
Everything is provided. Come dressed in anything that is comfortable to move in.

What To Expect

60 minute class-time to connect with you and your baby

  • Gentle warm-up with some breathing and pelvic floor exercises

  • Seated and kneeling postures to help baby into a good position for an easier labour

  • Standing exercises to strengthen the lower body and open the hips

  • Stretches to release stiff and sore areas of the body

  • End with time for deep relaxation 

  • Meet other pregnant mums in a relaxed environment 

  • Whanua or support person welcome

  • Sign up for one, a block of three or as many classes as you like

  • Mats, cushions, and blankets provided but feel free to bring your own

  • Enjoy this free class kindly funded by Te Whatu Ora

You are in good hands

The instructors are not only fully qualified yoga instructors, but also midwives with a combined 50 years of clinical experience.

Melissa completed 200 hours of yoga teacher training (RYT200) through Noah Maze in Los Angeles, and holds a Prenatal and Postnatal yoga Certification from Bliss Baby in Australia. She also teaches antenatal and breastfeeding classes. She is a Naturopath and currently studying to be a registered Acupuncturist.

Judith was trained and registered in Auckland by Fyodor Vidal and is a certified yoga instructor (RYT200). She is also a nurse, breast cancer awareness educator and women’s health advocate.

We are available to answer any questions you may have.