Baby and Me Classes

Bring your little one along and enjoy some time to restore some balance in your body and mind while interacting with your baby in a fun and creative way. These classes help rebuild core strength, release tension and regain energy in a relaxed and supportive environment. Babies can be included in the postures and exercises so they benefit from the contact, movement and stimulation. Enjoy baby massage and baby yoga demos as well.

What To Expect

  • 60 minutes of gentle poses and postures
  • A safe, relaxed, welcoming environment for you and your baby
  • Exercises to strengthen your core and tone your pelvic floor muscles
  • Stretches to unwind and release tension from holding baby
  • Breath work to ease the nervous system and reduce anxiety
  • A chance to give back to yourself while still spending time with your baby
  • No experience necessary
  • Mats, blankets, bolsters and blocks provided
  • Tea and snack at the end of class and a chance to meet other mums

  • In this community class, we gently request a $5 contribution towards koha. Your generosity will support The Mental Health Foundation of New Zealand, aiding maternal mental health and postpartum depression. Visit our fundraising page for more information and updates.

You are in Good Hands

Classes are taught by a fully qualified yoga instructor, who is also a Midwife with over 20 years of experience. 
Melissa completed 200 hours of yoga teacher training through Noah Maze in Los Angeles. Additionally, she holds a Postnatal Yoga Certification from Bliss Baby in Australia.